![]() ![]() In fact, studies estimate that only 5% of American adults - independent of whether they eat low carb or not - meet the recommended 25–38 grams of fiber per day ( 10).įortunately, if you follow a low carb diet and are worried about your fiber intake, several tasty foods are both low in carbs and high in fiber. ![]() However, some very low carb diets can be low in fiber, a nutrient that’s important for digestive, heart, and gut health ( 7, 8). Low carb diets typically provide less than 130 grams of carbs per day, while very low carb diets typically provide 20–50 grams of carbs per day ( 1). What’s more, low carb diets have been found to improve blood sugar control in those with type 2 diabetes ( 5, 6). They’ve also been associated with decreased blood pressure and LDL (bad) cholesterol levels, as well as increased HDL (good) cholesterol ( 3, 4). Research has shown that they’re particularly effective at reducing hunger and aiding weight loss ( 1, 2). ![]()
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